In case you didn’t know, it’s suicide prevention week. Suicide isn’t happening only because someone didn’t get enough attention, didn’t care about how it affect their families and friends, or was too selfish. I know this is a sensitive topic but I feel like the awareness to help others is more important than keeping quiet and staying in the corner and brushing off the topic.
I’ve went through some really tough mental struggles in my life and at some points, I thought I wasn’t going to last until the next day or the next week. I felt trapped inside my own head and it’s an indescribable feeling to be locked up in your own mind and not finding a key anywhere.
But it’ll arrive.
I used to scratch my own arms when I was younger so I could feel something. I used to have tiny scars on my arm where I did and every time I looked at it, I felt guilt. I’ve done many things among wanting to harm my own good which I’m not proud of and reflecting back on it.. it’s scary.
I’ve felt hopeless. I’ve felt like I wouldn’t matter if I disappeared. If my mind was a prison then I was being held on death row.
I made it through though. I thought these hard times that I couldn’t overcome or be over with... ended. I’m not saying that I don’t feel those anymore permanently but for now, I’m okay. Life is a rollercoaster and I’m holding on.
I wanted to blog about this for many reasons but if for some miracle someone decides to read this and it relates to how they’re feeling and that their struggles aren’t only existing in their world only. I always blog about the sunshine feelings with little mention of my dark times but I felt like this was a good thing to share.
Someone can act all okay but please make sure you confirm that they’re okay. It doesn’t take much to pick up a phone and call or text someone you haven’t heard from in awhile to remind them that you care. You’re never alone.
Suicide prevention hotline: 1-800-273-8255. If you don’t feel comfortable talking about your dwelling negative thoughts with your family or your friends, please know you can call that number.
You matter.
Love always,
Zayniator
Listening to Truce by twenty one pilots